A wellbeing programme for you, to help you build in effective stress management and wellbeing habits into your life.
Help Yourself – Tools and Tips:
- Experience shows that those who are able to stay calm and relaxed during their cancer journey are better able to:
- Cope with the effects of treatments such as chemotherapy and radiotherapy;
- Manage the effects of pain, sickness and fatigue;
- Build a strong and resilient immune system;
- Reduce anxiety & stress and enhance their wellbeing.
Come along and learn some of the essential tools and tips to manage your stresses and achieve a state of relaxation anytime, anywhere.
Running every month More info click HERE
Help Yourself – More Techniques to explore;-
Mindfulness and Meditation
Practical exercises in Mindfulness and Meditation for a calmer and more focused state of mind.
Exploring what causes your stresses, how to reduce stress and creating coping mechanisms for a more relaxed life.
Learn how to develop the confidence and self-belief to bounce back no matter what
Relaxation & Sleep
Discover a range of techniques to improve your sleep quality
and learn how to relax more easily
Understand how to create a positive mind-set to reduce the impact
of fear and worry. Become your own cheerleader!
More info click HERE
We have added an additional Subject
Help Yourself – Returning to Work
This is a much-requested Topic
Facilitated by Stephen Cloves
There are a number of issues that affect an individual when returning to work. This is your opportunity to ask Stephen a HR expert about how your employer should be helping you back to work.
Please send questions in advance so that Steve can tailor the talk to your needs.
Click Here for Details
What people have said :
“Come along and do it. You will get so much out of it … It will change the way you think.”
“The sessions will alter the way you approach things and give you tools to help YOU “
“It has helped me understand the pressures I put on myself which cause me stress, and given me ways to cope, and relax.”
“It has given me techniques to use at home and in my own time when I need them “
Who can learn Reiki?
Anyone who has the desire to learn. No previous experience is required, only the willingness to allow the energy to flow through them for the best possible outcome. Practitioners of other therapies find that Reiki adds a new dimension to their previous skills.
Courses will run throughout the year. They usually run as group courses where numbers are limited to a maximum of 12 people. They are great fun and a wonderful way to meet like-minded people.
Reiki Level 1:
Many of our clients have received the benefits of Reiki from the therapists here at the Centre, and now this is an opportunity for you to explore and learn about Reiki yourself.
Reiki is an ‘Energy Therapy’ which can be learned and used to aid relaxation and support the bodies’ immune system.
This is an introductory course, which gives you a chance to explore and learn Reiki and how to give yourself Reiki whenever or wherever you need it, or to give support to your loved ones through stressful situations and the course of illness.
As it runs over 2 days it gives plenty of time for you to learn, practice and ask questions.
Runs on a Saturday 10am – 4pm
Cost £50 for clients ( Full price £100)
Saturday 9 & 16 November 2019
Reiki Level 2:
This 2 day course provides an opportunity for those who have already completed Reiki 1 to renew and deepen their commitment to Reiki. They will learn a more advanced healing for themselves and others. They will also learn how to send Reiki as a form of Distant Healing. The ‘attunement’ for this qualification is a powerful one and will enhance your intuition. At this level you will be expected to complete ‘case studies’
Successful students will receive a Reiki 2 Certificate and also a copy of their ‘Lineage.’
They will also be able to call themselves a Reiki Practitioner.
Open to anyone already trained to Level One
• Completion will enable you to deliver Reiki as a therapy
• Available on request. Please contact the office.
Monthly Reiki Share
• Open for all who have already trained in Reiki One or Reiki Two
• A chance to share, receive and give Reiki
Runs 10am – 1pm Cost £3
We are currently revising the dates of the Reiki Share to coincide with one of the 2 monthly Saturdays
4th Saturday of the month
Relaxation & Visualisation Workshop
Learn how to relax easily any time you need to
• Reduce stress and anxiety, improve sleep, self-esteem and confidence
• Enhance learning, sporting abilities, and health
One day course on a Saturday 10 am – 4 pm
Cost £60 for clients ( Full price £100)
28th October 2019
Book at the Office or email: Roypoller@hotmail.co.uk
LIVING WELL WITH CANCER
This is a course run over two days in partnership with Penny Brohn Cancer Care looking at different aspects of living with cancer.
We are very fortunate that they come along to the Centre to run this course with? us.