workshops & courses

Our aim is to provide you with techniques that help you to support yourself on the road towards recovery.

We offer a range of Workshops, Courses and Talks, as we know that we will not always be there when you need a helping hand to manage.

The aim of them all is to provide you with techniques that you can use, and things that you can do, wherever you are, when you need them to Help Yourself.

Learning these techniques, can help lessen some of the distressing symptoms which may occur as possible side effects of surgery, chemotherapy or radiotherapy. Side effects including fatigue, pain, nausea, sleeplessness, anxiety or panic attacks.

Help yourself

A wellbeing programme for you, to help you build in effective stress management and wellbeing habits into your life.
Over a 10 week period we will work with you to develop the tools and skills needed to :

• Feel less stressed
• Discover practical ways to relax
• Have a positive mind-set even through challenging times
• Reduce the impact of fear and worry
• Develop the self-belief to be able to handle anything
• Reenergise and recharge your life to set new goals.

What people have said :
“Come along and do it. You will get so much out of it … It will change the way you think.”
“The sessions will alter the way you approach things and give you tools to help YOU “
“It has helped me understand the pressures I put on myself which cause me stress, and given me ways to cope, and relax.”
“It has given me techniques to use at home and in my own time when I need them “

FREE to attend for clients – (Full cost £90) 

We ask that you always attend week 1 first.
If one of the middle three weeks is missed,
attendance can be deferred until a later date

MONDAY Starts  5.30pm Ends  8pm
Week 1 Week 2 Week 3 Week 4 Week 5
21st May 4th June 18th June 2nd July 16th July
SATURDAY Starts  10am Ends  12.30
Week 1 Week 2 Week 3 Week 4 Week 5
8th Sept 22nd Sept 6th Oct 20th Oct 3rd Nov


Who can learn Reiki?

Anyone who has the desire to learn. No previous experience is required, only the willingness to allow the energy to flow through them for the best possible outcome. Practitioners of other therapies find that Reiki adds a new dimension to their previous skills.

Reiki Courses

Courses will run throughout the year. They usually run as group courses where numbers are limited to a maximum of 12 people. They are great fun and a wonderful way to meet like-minded people.

Reiki Level 1:

Many of our clients have received the benefits of Reiki from the therapists here at the Centre, and now this is an opportunity for you to explore and learn about Reiki yourself.

Reiki is an ‘Energy Therapy’ which can be learned and used to aid relaxation and support the bodies’ immune system.

This is an introductory course, which gives you a chance to explore and learn Reiki and how to give yourself Reiki whenever or wherever you need it, or to give support to your loved ones through stressful situations and the course of illness.

As it runs over 2 days it gives plenty of time for you to learn, practice and ask questions.

Runs on a Saturday 10am – 4pm
Cost £50 for clients ( Full price £100)
Saturday 17th and 24th March 2018
Saturday 7th and 14th July 2018
Saturday 10th and 17th November 2018

Reiki Level 2:

This 2 day course provides an opportunity for those who have already completed Reiki 1 to renew and deepen their commitment to Reiki. They will learn a more advanced healing for themselves and others. They will also learn how to send Reiki as a form of Distant Healing. The ‘attunement’ for this qualification is a powerful one and will enhance your intuition. At this level you will be expected to complete ‘case studies’

Successful students will receive a Reiki 2 Certificate and also a copy of their ‘Lineage.’

They will also be able to call themselves a Reiki Practitioner.

Open to anyone already trained to Level One
• Completion will enable you to deliver Reiki as a therapy
• Available on request. Please contact the office.

Monthly Reiki Share

• Open for all who have already trained in Reiki One or Reiki Two
• A chance to share, receive and give Reiki
Runs on a Sunday 10am – 1pm Cost £3
January 21st; February 18th; March 18th; April 15th; May 20th; June 17th; July 15th; September 16th; October 21st; November 25th.

Therapist Talks  Donation of £3

Come and hear from one of our own therapists about one of the therapies we offer here at the Centre. (Subject to be confirmed)
Monday 8th January
Wednesday 14th March
Monday 14th May
Wednesday 11th July
Monday 10th September
Wednesday 14th November

Relaxation & Visualisation Workshop

Learn how to relax easily any time you need to
• Reduce stress and anxiety, improve sleep, self-esteem and confidence
• Enhance learning, sporting abilities, and health

One day course on a Saturday 10 am – 4 pm
Cost £60 for clients ( Full price £100)
21st April 2018, 29th October 2018
Book at the Office or email:


This is a course run over two days in partnership with Penny Brohn Cancer Care looking at different aspects of living with cancer.

We are very fortunate that they come along to the Centre to run this course with? us.

Wednesdays 13th and 20th June 2018 9.00-5.00pm

Get In Touch With Us Now