Although the CSC building is still closed, we are making plans to re-open. We are currently aiming for September, please watch this page for updates as Government guidance is changing very quickly.
We are still offering support.
If you phone the Centre on our usual number 0121 378 6295 the call will be diverted to a mobile number and you can leave a message. We will try to call you back as soon as we can.
You can message us by email
or use the
We will call you back Monday to Friday between 10am -2pm or if you prefer by email
CURRENT SUPPORT Updates added : 17/06/2020
If you have recently been diagnosed with cancer, or are affected by cancer in any way, and want to have someone to talk things through with, then please get in touch via here. If you leave your phone number, along with a short message we will be in touch as soon as we can.
We have therapists who will contact you to talk about the things we can do to help, and make some suggestions for some 1:1 sessions (over the phone or zoom) we can offer now.
For existing clients please get in touch here and let us know if you need support. We are able to offer telephone or ‘zoom’ appointments for talking therapies with our two counsellors – Pamela and Lin. These can be a one off session for you to simply offload if that helps !
In addition we have
Formal Counselling – Lin and Pam,
Hypnotherapy, Visualisation, – Roy A wonderful session that can help you to learn to relax and manage any feelings of anxiety and stress amongst lots of other things !
Reiki, – Sheila, Karen, Roy, Loretto This can be really effective even when given ‘over the phone’ !!
EFT tapping,– Loretto It is very easy to learn and can help to reduce stress and anxiety, sleeplessness and pain.
Aroma sticks – Loretto and Karen Aromatherapy you can carry around in a small inhaler. The oils added are unique to you and can help with lots of things from sleeplessness and anxiety, to helping with sickness and managing hormone flushes !
Emmett –Karen It is possible to deliver remotely if required to help alleviate stiffness and increase movement. (It worked for me !)
Homeopathy – Natalie If you have seen Natalie in the past and would like to have a chat about your ongoing treatment then please get in touch !
CSC Feel like a Hug ??? Saturday Mornings 10.30 – 10.45am
We will be offering all clients Reiki Distant Healing each Saturday morning, starting Saturday 11th April. If you would like to receive this for yourself, family or friends then please send just your name via the ‘Contact-Us’ page. Toni & The Reiki Therapists at CSC will then send you Reiki Distant Healing each Saturday between the set times. If you yourself have Reiki qualifications then please feel welcome to join in the Distant Healing with us.
EVENTS & ONLINE RESOURCES…..
REGULAR ONLINE MEETINGS AND EVENTS :
Every Tuesday 11am – Coffee & Chat
We might be closed physically, but we are still here for you virtually. Come and join us for a coffee and a chat and tell us how you’ve been keeping busy.
Each Coffee & Chat will follow a theme :
Click on this link https://zoom.us/j/500115933 then connect to the chat by pressing join.
Looking forward to seeing you.
CSC Help Yourself – Relaxation with Roy
Every Friday. (30 minutes)
Open from 11.30am and the Relaxation session will start promptly at 11.45am. Please ensure you are signed in and ready. Roy will be online from 11.30am to help.
CSC Help Yourself Talks
We have listened to you and your feedback and these will no longer be live talks. Instead every Monday afternoon you will find a new talk on our CSC Helpyourself Your tube channel . https://www.youtube.com/channel/UCtDSerTVdvc_uW8PNVKa28w
New talks coming up we have …..
June 29th – Photography , Simple Tricks with Luke Dillon
July 6th – Feelings. What are they and how the affect behaviour ( and how to get pat them) with Mo Bury
July 13th – Nutrition with Kate Part 3 – looking at The Benefits
CSC Help Yourself You Tube channel Available at any time you need it !
Visit to see what we have on offer for you. We are adding new things all the time!!!
Click on Subscribe and you will be notified when something new is added!!
There you will find the following sessions :
Getting the most from your PC or iPad safely ! a talk by Digikick A recording of the live talk on Monday 8th June
Reiki for Beginners A recording of the talk on Monday 1st June
You are stronger than you think ! – Building your Resilience A recording from a live session with Zoe Bennet aka the Motivational Queen. Watch and learn about the top 10 tips for building your resilience (plus a bonus extra). We are all stronger than we think we are and Zoe explores ways that we can tap into this inner strength. ound crackles a little in places but definitely worth persevering !
Aromatherapy at home Learn some basic aromatherapy combinations to help boost your immune system and discover how you can use what you have around your house to improve health and wellbeing. Make sure you have a pen and notepad to hand, as you will want to make some notes …. although you can revisit anytime !!!!
Breathing! We all believe that we know how to breathe, but do we do it in the most effective way? By learning some simple exercises we can ensure that our bodies are working more efficiently, and we can lower stress and increase our immunity.
Positive Thinking …. What does it really mean? Learn simple techniques to learn and practice to help make you feel more positive and happy.
Supporting Immunity through nutrition A video with Kate Hope who usually does our monthly Nutrition based talks on how to increase your immunity through what you eat.
Nutrition with Kate – looking at The Benefits of Eating More Alkaline Foods. A recording of the live talk on Monday 18th May
Nutrition with Kate – PART 2 further Benefits of Eating More Alkaline Foods. A recording of the live talk on Monday 15th June
Making a Sweet Potato Bread A video with Kate making a delicious bread
Making a Nutritious Smoothie A video with Kate making a tasty smoothie full of anti-inflammatory and anti-oxidant ingredients.
CSC Help Yourself Yoga with Helen Start with the Yoga 1 as an initial warm up session to activate the body before trying the Yoga 2 which is an Energy Block Release session to mobilise and detox the body.
CSC Help Yourself Tai Chi with Jane Jane has added some new videos to the Tai Chi. Go to ‘Playlists’ to watch and take part in order. Warm up with Tai Chi 1 and then continue on if you wish to…..